Email Counselling

Email Counselling means that you send me an email in which you tell me everything you feel you would like to talk about.

I will answer you in less than 24 hours and respond to your email in a therapeutic way. This counts as one email exchange.

I will feed back how I understand your situation, which can give you a different perspective. I will point out where I can see strengths and positives and possible ways forward. If needed I can give you specific information (for example on breathing techniques or the origin of anxiety attacks).

Sometimes one email exchange is enough, sometimes it makes sense to continue working together until significant improvements have been achieved.

Email counselling can be booked without making an appointment, this makes it possible for you to express your feelings as soon as they happen. Because there is no word limit you can take your time without worrying about the session ending at a specific time.