info@armstrongcounselling.co.uk 0141 946 9096

Useful Links

Deep muscle relaxation exercise - download here

This is a free MP3 download recorded by myself, so feel free to send this on to others if you feel it is useful for them. It is a 4 minute relaxation exercise which aims to relax all the major muscle groups in your body one by one.

Deep breathing exercise - download here

This is another free download recorded by myself - again, feel free to pass this on to others if you feel it could be useful to them. The exercise aims to calm you down when you feel anxious.

 

info@armstrongcounselling.co.uk 0044 141 946 9096